{"id":3219,"date":"2026-05-15T22:38:21","date_gmt":"2026-05-15T22:38:21","guid":{"rendered":"https:\/\/illyrianinfo.com\/?p=3219"},"modified":"2026-05-15T22:38:21","modified_gmt":"2026-05-15T22:38:21","slug":"eksperti-i-fitnesit-arber-peci-10-km-ne-shirit-nuk-jane-njesoj-si-10-km-ne-natyre","status":"publish","type":"post","link":"https:\/\/illyrianinfo.com\/?p=3219","title":{"rendered":"Eksperti i fitnesit Arb\u00ebr Peci: 10 km n\u00eb shirit nuk jan\u00eb nj\u00ebsoj si 10 km n\u00eb natyr\u00eb!"},"content":{"rendered":"<div>\n<p><strong>Vrapimi n\u00eb shirit aktivizon m\u00eb pak muskujt stabilizues dhe e ngarkon trupin ndryshe nga vrapimi n\u00eb natyr\u00eb, prandaj rekomandohet kombinimi i t\u00eb dyjave p\u00ebr forc\u00eb, q\u00ebndrueshm\u00ebri dhe m\u00eb pak rrezik l\u00ebndimesh<\/strong><\/p>\n<p>Shpesh vijn\u00eb njer\u00ebz n\u00eb palest\u00ebr e m\u00eb thon\u00eb me mburrje: \u201cSot i b\u00ebra 10 kilometra n\u00eb shirit!\u201d. \u00cbsht\u00eb p\u00ebr t\u2019u lavd\u00ebruar, pa diskutim. Por, kur i nj\u00ebjti person del t\u00eb vrapoj\u00eb n\u00eb G\u00ebrmi a n\u00eb ndonj\u00eb park tjet\u00ebr, ankohet se pas 3 kilometrave i jan\u00eb \u201ck\u00ebputur\u201d k\u00ebmb\u00ebt. Pse ndodh kjo? A nuk \u00ebsht\u00eb vrapimi i nj\u00ebjt\u00eb kudo?<\/p>\n<hr\/>\n<p>E v\u00ebrteta \u00ebsht\u00eb q\u00eb jo. Vrapimi n\u00eb shirit dhe ai n\u00eb natyr\u00eb jan\u00eb dy bot\u00eb krejt\u00ebsisht t\u00eb ndryshme p\u00ebr trupin ton\u00eb.<\/p>\n<p>Kur vrapon n\u00eb natyr\u00eb, je ti ai q\u00eb po e shtyn trupin p\u00ebrpara. \u00c7do hap k\u00ebrkon forc\u00eb. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, trupi yt aktivizon fuqish\u00ebm muskujt e pasm\u00eb t\u00eb kofsh\u00ebs dhe t\u00eb pasmet. K\u00ebta jan\u00eb \u201cmotor\u00ebt\u201d e tu kryesor\u00eb.<\/p>\n<p>Po \u00e7far\u00eb ndodh n\u00eb shirit? Rripi i motorizuar po rrotullohet vet\u00eb. N\u00eb momentin q\u00eb e vendos k\u00ebmb\u00ebn, rripi ta t\u00ebrheq at\u00eb mbrapa p\u00ebr ty. Pra, makineria po e b\u00ebn gjysm\u00ebn e pun\u00ebs! P\u00ebr shkak t\u00eb k\u00ebsaj ndihme artificiale, muskujt e pasm\u00eb t\u00eb kofsh\u00ebs dhe t\u00eb pasmet angazhohen shum\u00eb pak. N\u00ebse vrapon ve\u00e7 n\u00eb shirit, k\u00ebta muskuj mbesin t\u00eb pazhvilluar dhe t\u00eb dob\u00ebt n\u00eb krahasim me pjes\u00ebn e p\u00ebrparme t\u00eb k\u00ebmb\u00ebs.<\/p>\n<p class=\"shortcode-media shortcode-media-rebelmouse-image\">  <\/p>\n<p>Ka edhe nj\u00eb problem tjet\u00ebr, ndoshta edhe m\u00eb t\u00eb rreziksh\u00ebm. Sip\u00ebrfaqja e shiritit \u00ebsht\u00eb krejt\u00ebsisht e rrafsh\u00ebt dhe e parashikueshme. \u00c7do hap \u00ebsht\u00eb identik me tjetrin. Kjo b\u00ebn q\u00eb muskujt e vegj\u00ebl stabilizues rreth ky\u00e7eve t\u00eb k\u00ebmb\u00ebve t\u00eb \u201cbien n\u00eb gjum\u00eb\u201d. Ata nuk kan\u00eb nevoj\u00eb t\u00eb p\u00ebrshtaten me kurrgj\u00eb, prandaj me kalimin e koh\u00ebs dob\u00ebsohen shum\u00eb.<\/p>\n<p>Tash imagjino \u00e7far\u00eb ndodh kur ky person, me stabilizues t\u00eb dob\u00ebsuar, del t\u00eb vrapoj\u00eb n\u00eb natyr\u00eb. Terreni i pabarabart\u00eb, ndonj\u00eb guralec, pak bar a nj\u00eb grop\u00eb e vog\u00ebl, t\u00eb gjitha k\u00ebto k\u00ebrkojn\u00eb reagim t\u00eb shpejt\u00eb prej ky\u00e7eve. Stabilizuesit e dob\u00ebt nuk e p\u00ebrballojn\u00eb dot k\u00ebt\u00eb ngarkes\u00eb t\u00eb papritur. Rezultati? Je shum\u00eb m\u00eb i prirur ndaj ndrydhjeve a l\u00ebndimeve t\u00eb r\u00ebnda t\u00eb ky\u00e7it t\u00eb k\u00ebmb\u00ebs.<\/p>\n<p>Nuk po them q\u00eb shiriti \u00ebsht\u00eb i keq. \u00cbsht\u00eb fantastik kur bie shi, kur \u00ebsht\u00eb ftoht\u00eb, a kur thjesht do t\u00eb djersitesh pak. Por, n\u00ebse do k\u00ebmb\u00eb t\u00eb forta, muskuj t\u00eb zhvilluar n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb dhe ky\u00e7e q\u00eb nuk t\u00eb l\u00ebn\u00eb n\u00eb balt\u00eb, duhet patjet\u00ebr t\u00eb dal\u00ebsh n\u00eb natyr\u00eb. Kombinoji t\u00eb dyja, por mos mendo kurr\u00eb se kilometrat n\u00eb palest\u00ebr vlejn\u00eb nj\u00ebsoj si ato n\u00eb natyr\u00eb. <strong>\/Telegrafi\/<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vrapimi n\u00eb shirit aktivizon m\u00eb pak muskujt stabilizues dhe e ngarkon trupin ndryshe nga vrapimi n\u00eb natyr\u00eb, prandaj rekomandohet kombinimi i t\u00eb dyjave p\u00ebr forc\u00eb, q\u00ebndrueshm\u00ebri dhe m\u00eb pak rrezik l\u00ebndimesh Shpesh vijn\u00eb njer\u00ebz n\u00eb palest\u00ebr e m\u00eb thon\u00eb me mburrje: \u201cSot i b\u00ebra 10 kilometra n\u00eb shirit!\u201d. \u00cbsht\u00eb p\u00ebr t\u2019u lavd\u00ebruar, pa diskutim. Por, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[15],"tags":[],"tmauthors":[],"class_list":{"0":"post-3219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-world"},"_links":{"self":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts\/3219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3219"}],"version-history":[{"count":0,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts\/3219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/media\/3220"}],"wp:attachment":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3219"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftmauthors&post=3219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}