{"id":3877,"date":"2026-05-20T04:44:59","date_gmt":"2026-05-20T04:44:59","guid":{"rendered":"https:\/\/illyrianinfo.com\/?p=3877"},"modified":"2026-05-20T04:44:59","modified_gmt":"2026-05-20T04:44:59","slug":"keshilla-per-prinderit-ja-pse-kalciumi-eshte-i-rendesishem-ne-dieten-e-nje-femije","status":"publish","type":"post","link":"https:\/\/illyrianinfo.com\/?p=3877","title":{"rendered":"K\u00ebshilla p\u00ebr prind\u00ebrit: Ja pse kalciumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb diet\u00ebn e nj\u00eb f\u00ebmije"},"content":{"rendered":"

<\/p>\n

\n

Kalciumi \u00ebsht\u00eb nj\u00eb nga mineralet m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb trupin e njeriut, ve\u00e7an\u00ebrisht p\u00ebr rolin e tij n\u00eb nd\u00ebrtimin e kockave dhe dh\u00ebmb\u00ebve t\u00eb fort\u00eb. Ai gjithashtu merr pjes\u00eb n\u00eb shum\u00eb funksione t\u00eb tjera n\u00eb trup, duke p\u00ebrfshir\u00eb funksionimin e duhur t\u00eb muskujve, nervave dhe ruajtjen e nj\u00eb zemre t\u00eb sh\u00ebndetshme.<\/strong><\/p>\n

Konkretisht, periudha m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb f\u00ebmij\u00ebria dhe adoleshenca, kur trupi rritet m\u00eb shpejt. Gjat\u00eb k\u00ebsaj periudhe, marrja e mjaftueshme e kalciumit mund t\u00eb ofroj\u00eb nj\u00eb baz\u00eb t\u00eb fort\u00eb p\u00ebr jet\u00ebn e m\u00ebvonshme dhe t\u00eb zvog\u00ebloj\u00eb rrezikun e humbjes s\u00eb kockave n\u00eb mosh\u00eb madhore.<\/p>\n\n

V\u00ebmendje e ve\u00e7ant\u00eb duhet t’i kushtohet marrjes s\u00eb kalciumit tek foshnjat dhe f\u00ebmij\u00ebt e vegj\u00ebl, pasi mungesa e k\u00ebtij minerali, e kombinuar me munges\u00ebn e vitamin\u00ebs D, mund t\u00eb \u00e7oj\u00eb n\u00eb probleme me zhvillimin e kockave. Nj\u00eb gjendje q\u00eb mund t\u00eb ndodh\u00eb n\u00eb raste t\u00eb tilla \u00ebsht\u00eb rakitizmi, i cili ndikon n\u00eb zbutjen e kockave dhe zhvillimin e tyre jo t\u00eb duhur.<\/p>\n

Nevojat ditore p\u00ebr kalcium ndryshojn\u00eb sipas mosh\u00ebs. Foshnjat deri n\u00eb gjasht\u00eb muajsh e marrin kalciumin nga qum\u00ebshti i gjirit ose formula, dhe marrja e rekomanduar \u00ebsht\u00eb rreth 200 miligram\u00eb n\u00eb dit\u00eb. Midis shtat\u00eb dhe dymb\u00ebdhjet\u00eb muajsh, nevoja rritet n\u00eb rreth 260 miligram\u00eb n\u00eb dit\u00eb.<\/p>\n

P\u00ebr f\u00ebmij\u00ebt e mosh\u00ebs nj\u00eb deri n\u00eb tre vje\u00e7, marrja e rekomanduar \u00ebsht\u00eb rreth 700 miligram\u00eb n\u00eb dit\u00eb, nd\u00ebrsa f\u00ebmij\u00ebt e mosh\u00ebs kat\u00ebr deri n\u00eb tet\u00eb vje\u00e7 kan\u00eb nevoj\u00eb p\u00ebr rreth 1,000 miligram\u00eb kalcium n\u00eb dit\u00eb. N\u00eb k\u00ebt\u00eb mosh\u00eb, marrja e mjaftueshme arrihet m\u00eb shpesh p\u00ebrmes disa porcioneve t\u00eb produkteve t\u00eb qum\u00ebshtit, por edhe ushqimeve t\u00eb tjera q\u00eb p\u00ebrmbajn\u00eb k\u00ebt\u00eb mineral.<\/p>\n

Ushqyerja e duhur dhe e ekuilibruar q\u00eb n\u00eb mosh\u00eb t\u00eb vog\u00ebl luan nj\u00eb rol ky\u00e7 n\u00eb zhvillimin e nj\u00eb organizmi t\u00eb sh\u00ebndetsh\u00ebm dhe kockave t\u00eb forta, t\u00eb cilat jan\u00eb baza e sh\u00ebndetit t\u00eb mir\u00eb n\u00eb jet\u00ebn e m\u00ebvonshme.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kalciumi \u00ebsht\u00eb nj\u00eb nga mineralet m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb trupin e njeriut, ve\u00e7an\u00ebrisht p\u00ebr rolin e tij n\u00eb nd\u00ebrtimin e kockave dhe dh\u00ebmb\u00ebve t\u00eb fort\u00eb. Ai gjithashtu merr pjes\u00eb n\u00eb shum\u00eb funksione t\u00eb tjera n\u00eb trup, duke p\u00ebrfshir\u00eb funksionimin e duhur t\u00eb muskujve, nervave dhe ruajtjen e nj\u00eb zemre t\u00eb sh\u00ebndetshme. Konkretisht, periudha m\u00eb e […]<\/p>\n","protected":false},"author":1,"featured_media":3878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[15],"tags":[],"tmauthors":[],"class_list":{"0":"post-3877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-world"},"_links":{"self":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts\/3877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3877"}],"version-history":[{"count":0,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts\/3877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/media\/3878"}],"wp:attachment":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3877"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftmauthors&post=3877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}