{"id":4579,"date":"2026-05-24T11:45:21","date_gmt":"2026-05-24T11:45:21","guid":{"rendered":"https:\/\/illyrianinfo.com\/?p=4579"},"modified":"2026-05-24T11:45:21","modified_gmt":"2026-05-24T11:45:21","slug":"acidi-qe-fshihet-ne-ushqimet-dhe-pijet-industriale-mund-te-shkaktoje-urth-dhe-prishje-dhembesh","status":"publish","type":"post","link":"https:\/\/illyrianinfo.com\/?p=4579","title":{"rendered":"Acidi q\u00eb fshihet n\u00eb ushqimet dhe pijet industriale mund t\u00eb shkaktoj\u00eb urth dhe prishje dh\u00ebmb\u00ebsh"},"content":{"rendered":"
\n

Acidi citrik nga frutat \u00ebsht\u00eb zakonisht i dobish\u00ebm, por sasit\u00eb e tep\u00ebrta n\u00eb ushqimet industriale mund t\u00eb irritojn\u00eb stomakun dhe t\u00eb d\u00ebmtojn\u00eb dh\u00ebmb\u00ebt<\/strong><\/p>\n

Limoni, grejpfruti dhe portokalli jan\u00eb nd\u00ebr burimet kryesore t\u00eb vitaminave dhe antioksidant\u00ebve. Acidi citrik gjendet natyrsh\u00ebm n\u00eb agrume dhe u jep atyre shijen karakteristike t\u00eb thart\u00eb.<\/p>\n\n

Edhe pse acidi citrik konsiderohet p\u00ebrgjith\u00ebsisht i sigurt, sasit\u00eb e tep\u00ebrta, sidomos nga ushqimet industriale, mund t\u00eb shkaktojn\u00eb irritim t\u00eb stomakut, urth, d\u00ebmtim t\u00eb smaltit t\u00eb dh\u00ebmb\u00ebve dhe plag\u00eb n\u00eb goj\u00eb tek personat m\u00eb t\u00eb ndjesh\u00ebm.<\/p>\n

Acidi citrik ka rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb organiz\u00ebm p\u00ebr krijimin e energjis\u00eb p\u00ebrmes procesit t\u00eb njohur si cikli i Krebsit. P\u00ebrve\u00e7 form\u00ebs natyrale n\u00eb fruta, ekziston edhe acidi citrik industrial, i cili prodhohet p\u00ebrmes fermentimit dhe p\u00ebrdoret si konservues, p\u00ebrforcues shijeje dhe stabilizues n\u00eb produkte si perimet e konservuara, akullorja dhe pijet e gazuara.<\/p>\n

A \u00ebsht\u00eb i d\u00ebmsh\u00ebm konsumimi i tep\u00ebrt?<\/strong><\/p>\n

N\u00eb sasi normale, acidi citrik nuk paraqet problem p\u00ebr shumic\u00ebn e njer\u00ebzve. Megjithat\u00eb, kur konsumohet vazhdimisht dhe n\u00eb sasi t\u00eb m\u00ebdha, sidomos p\u00ebrmes ushqimeve t\u00eb p\u00ebrpunuara, mund t\u00eb shkaktoj\u00eb reagime t\u00eb ndryshme t\u00eb pad\u00ebshiruara.<\/p>\n

Trupi i njeriut \u00ebsht\u00eb i p\u00ebrshtatur t\u00eb p\u00ebrpunoj\u00eb acidet natyrale, por konsumimi i shpesht\u00eb i acidit citrik industrial mund t\u00eb r\u00ebndoj\u00eb traktin tret\u00ebs dhe t\u00eb d\u00ebmtoj\u00eb dh\u00ebmb\u00ebt.<\/p>\n

Ndikimi n\u00eb sh\u00ebndetin e dh\u00ebmb\u00ebve<\/strong><\/p>\n

Nj\u00eb nga rreziqet m\u00eb t\u00eb zakonshme t\u00eb konsumimit t\u00eb tep\u00ebrt t\u00eb acidit citrik \u00ebsht\u00eb d\u00ebmtimi i smaltit t\u00eb dh\u00ebmb\u00ebve, shtresa mbrojt\u00ebse e jashtme e tyre.<\/p>\n

Me kalimin e koh\u00ebs, kjo mund t\u00eb shkaktoj\u00eb ndjeshm\u00ebri ndaj ushqimeve t\u00eb nxehta dhe t\u00eb ftohta, zverdhje t\u00eb dh\u00ebmb\u00ebve, rritje t\u00eb rrezikut p\u00ebr karies dhe prishje t\u00eb tyre.<\/p>\n

Dentist\u00ebt theksojn\u00eb se smalti i dh\u00ebmb\u00ebve nuk rigjenerohet, prandaj d\u00ebmtimet jan\u00eb t\u00eb p\u00ebrhershme dhe shpesh k\u00ebrkojn\u00eb trajtim stomatologjik, transmeton Telegrafi.<\/p>\n

shutterstock<\/small><\/p>\n

Problemet me tretjen dhe irritimi<\/strong><\/p>\n

Stomaku \u00ebsht\u00eb natyrsh\u00ebm acidik, por sasit\u00eb e m\u00ebdha t\u00eb acidit citrik mund t\u00eb shkaktojn\u00eb shqet\u00ebsime t\u00eb konsiderueshme. Tek personat me refluks, urth ose s\u00ebmundje gastroezofageale, simptomat mund t\u00eb jen\u00eb edhe m\u00eb t\u00eb theksuara.<\/p>\n

Shenjat m\u00eb t\u00eb zakonshme jan\u00eb:<\/p>\n

\u2022 urthi dhe djegia n\u00eb kraharor,
\u2022 ng\u00ebr\u00e7et dhe fryrja e barkut,
\u2022 t\u00eb p\u00ebrzierat pas pijeve acidike,
\u2022 p\u00ebrkeq\u00ebsimi i ulcer\u00ebs n\u00eb stomak.<\/p>\n

Si t\u00eb dallohen shenjat e teprimit?<\/strong><\/p>\n

V\u00ebzhgimi i reagimeve t\u00eb organizmit \u00ebsht\u00eb thelb\u00ebsor. Disa nga shenjat q\u00eb mund t\u00eb tregojn\u00eb konsum t\u00eb tep\u00ebrt jan\u00eb:<\/p>\n

\u2022 plag\u00eb dhe afta n\u00eb goj\u00eb,
\u2022 irritim ose ndjeshm\u00ebri t\u00eb l\u00ebkur\u00ebs,
\u2022 shqet\u00ebsime n\u00eb nyje tek personat m\u00eb t\u00eb ndjesh\u00ebm,
\u2022 urinim i shpesht\u00eb ose irritim i fshik\u00ebz\u00ebs urinare.<\/p>\n

Acidi citrik dhe sh\u00ebndeti i veshkave<\/strong><\/p>\n

Lidhja mes acidit citrik dhe veshkave \u00ebsht\u00eb komplekse. N\u00eb disa raste mjek\u00ebsore, citratet p\u00ebrdoren p\u00ebr t\u00eb parandaluar krijimin e disa llojeve t\u00eb gur\u00ebve n\u00eb veshka.<\/p>\n

Megjithat\u00eb, kur acidi citrik merret kryesisht nga ushqimet shum\u00eb t\u00eb p\u00ebrpunuara, efektet pozitive mund t\u00eb zvog\u00eblohen p\u00ebr shkak t\u00eb sasive t\u00eb m\u00ebdha t\u00eb krip\u00ebs dhe sheqerit.<\/p>\n

Personat me histori t\u00eb s\u00ebmundjeve t\u00eb veshkave duhet t\u00eb konsultohen me mjekun p\u00ebr m\u00ebnyr\u00ebn se si acidi citrik ndikon n\u00eb gjendjen e tyre.<\/p>\n

Si ta kontrollojm\u00eb konsumimin e acidit citrik?<\/strong><\/p>\n

\u2022 Lexoni me kujdes deklaratat e produkteve \u2013 acidi citrik gjendet shpesh n\u00eb ushqimet e paketuara dhe pijet energjike.<\/p>\n

\u2022 Shp\u00eblani goj\u00ebn me uj\u00eb pas ushqimeve shum\u00eb acidike p\u00ebr t\u00eb mbrojtur smaltin e dh\u00ebmb\u00ebve.<\/p>\n

\u2022 Zgjidhni fruta t\u00eb plota n\u00eb vend t\u00eb l\u00ebngjeve industriale, sepse fibrat e frutave e ngadal\u00ebsojn\u00eb veprimin e acidit dhe sheqerit.<\/p>\n

\u2022 Pini mjaftuesh\u00ebm uj\u00eb p\u00ebr t\u00eb ruajtur balanc\u00ebn e organizmit dhe funksionimin normal t\u00eb organeve. \/Telegrafi\/<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Acidi citrik nga frutat \u00ebsht\u00eb zakonisht i dobish\u00ebm, por sasit\u00eb e tep\u00ebrta n\u00eb ushqimet industriale mund t\u00eb irritojn\u00eb stomakun dhe t\u00eb d\u00ebmtojn\u00eb dh\u00ebmb\u00ebt Limoni, grejpfruti dhe portokalli jan\u00eb nd\u00ebr burimet kryesore t\u00eb vitaminave dhe antioksidant\u00ebve. Acidi citrik gjendet natyrsh\u00ebm n\u00eb agrume dhe u jep atyre shijen karakteristike t\u00eb thart\u00eb. Edhe pse acidi citrik konsiderohet p\u00ebrgjith\u00ebsisht […]<\/p>\n","protected":false},"author":1,"featured_media":4580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[15],"tags":[],"tmauthors":[],"class_list":["post-4579","post","type-post","status-publish","format-standard","has-post-thumbnail","category-world"],"_links":{"self":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts\/4579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4579"}],"version-history":[{"count":0,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts\/4579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/media\/4580"}],"wp:attachment":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4579"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftmauthors&post=4579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}