{"id":4826,"date":"2026-05-26T04:09:38","date_gmt":"2026-05-26T04:09:38","guid":{"rendered":"https:\/\/illyrianinfo.com\/?p=4826"},"modified":"2026-05-26T04:09:38","modified_gmt":"2026-05-26T04:09:38","slug":"dhimbja-e-mesit-kur-duhet-te-shqetesohemi-dhe-kur-jo","status":"publish","type":"post","link":"https:\/\/illyrianinfo.com\/?p=4826","title":{"rendered":"Dhimbja e mesit: kur duhet t\u00eb shqet\u00ebsohemi dhe kur jo?"},"content":{"rendered":"
\n

Dhimbja e mesit shpesh lidhet me frik\u00eb, MRI dhe iden\u00eb se \u201cka ndodhur nj\u00eb d\u00ebmtim serioz\u201d, por ekspert\u00ebt shpjegojn\u00eb pse shumica e rasteve nuk jan\u00eb t\u00eb rrezikshme, cilat jan\u00eb shenjat alarmuese dhe pse l\u00ebvizja, qet\u00ebsia dhe besimi te trupi jan\u00eb pjes\u00eb ky\u00e7e e rikuperimit<\/strong><\/p>\n

Ass. MSc. Rilind Shala, PT<\/strong>
Master i Shkencave t\u00eb Fizioterapis\u00eb<\/p>\n\n

Dhimbja e mesit \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb zakonshme q\u00eb mund t\u2019i ndodh\u00eb pothuajse secilit prej nesh. Dikujt i shfaqet pas nj\u00eb dite t\u00eb gjat\u00eb n\u00eb pun\u00eb, dikujt pas palestr\u00ebs, dikujt pas nj\u00eb l\u00ebvizjeje krejt t\u00eb thjesht\u00eb, si p\u00ebrkulja p\u00ebr t\u00eb marr\u00eb di\u00e7ka nga toka. Ndonj\u00ebher\u00eb fillon ngadal\u00eb, si nj\u00eb lodhje q\u00eb grumbullohet dit\u00eb pas dite. Her\u00eb t\u00eb tjera vjen papritur, me nj\u00eb therje t\u00eb fort\u00eb q\u00eb menj\u00ebher\u00eb t\u00eb jep ndjesin\u00eb se \u201cdi\u00e7ka u prish\u201d.<\/p>\n

Dhe zakonisht pik\u00ebrisht k\u00ebtu fillon frika.<\/p>\n

Kur dhimbja \u00ebsht\u00eb e fort\u00eb, \u00ebsht\u00eb shum\u00eb normale q\u00eb njeriu t\u00eb mendoj\u00eb p\u00ebr m\u00eb t\u00eb keqen. Shum\u00eb pacient\u00eb, sapo ndiejn\u00eb dhimbje n\u00eb mes, e lidhin menj\u00ebher\u00eb me diskun, nervin, unazat, \u201cbllokimin\u201d e shpin\u00ebs apo ndonj\u00eb d\u00ebmtim serioz. Kjo \u00ebsht\u00eb e kuptueshme, sepse dhimbja mund t\u00eb jet\u00eb shum\u00eb bind\u00ebse. Kur t\u00eb dhemb shum\u00eb, trupi t\u00eb detyron ta marr\u00ebsh seriozisht.<\/p>\n

Por nj\u00eb gj\u00eb duhet ta themi qart\u00eb: dhimbja e fort\u00eb nuk do t\u00eb thot\u00eb automatikisht d\u00ebmtim te madh.<\/p>\n

Shpina nuk \u00ebsht\u00eb nj\u00eb struktur\u00eb e dob\u00ebt q\u00eb prishet nga nj\u00eb p\u00ebrkulje, nga nj\u00eb ngritje peshe apo nga nj\u00eb l\u00ebvizje e zakonshme. P\u00ebrkundrazi, shpina \u00ebsht\u00eb e fort\u00eb, e gjall\u00eb, e adaptueshme dhe e nd\u00ebrtuar p\u00ebr t\u00eb l\u00ebvizur. Ajo nuk \u00ebsht\u00eb prej qelqi. Nuk \u00ebsht\u00eb di\u00e7ka q\u00eb duhet ta mbrojm\u00eb gjith\u00eb jet\u00ebn nga \u00e7do ngarkes\u00eb.<\/p>\n

Nj\u00eb nga mesazhet m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb vjen nga autor\u00eb si Peter O\u2019Sullivan \u00ebsht\u00eb se shumica e dhimbjeve t\u00eb mesit nuk jan\u00eb t\u00eb rrezikshme. Mund t\u00eb jen\u00eb t\u00eb bezdisshme, mund t\u00eb jen\u00eb kufizuese, madje mund t\u00eb jen\u00eb edhe shum\u00eb frik\u00ebsuese, por n\u00eb shumic\u00ebn d\u00ebrrmuese t\u00eb rasteve nuk tregojn\u00eb se shpina \u00ebsht\u00eb \u201cshkat\u00ebrruar\u201d.<\/p>\n

Dhimbja nuk \u00ebsht\u00eb gjithmon\u00eb d\u00ebmtim<\/strong><\/p>\n

N\u00eb jet\u00ebn e p\u00ebrditshme jemi m\u00ebsuar ta lidhim dhimbjen me d\u00ebmtimin. N\u00ebse e ndrydh ky\u00e7in dhe ai fryhet, e kupton pse dhemb. N\u00ebse prekim di\u00e7ka t\u00eb nxeht\u00eb, dhimbja na tregon se duhet ta largojm\u00eb dor\u00ebn. Por dhimbja e mesit shpesh nuk funksionon kaq thjesht\u00eb.<\/p>\n

Mund t\u00eb kesh dhimbje shum\u00eb t\u00eb fort\u00eb pa pasur ndonj\u00eb d\u00ebmtim serioz. Mund t\u00eb kesh nj\u00eb rezonanc\u00eb magnetike ku shkruan \u201cdegjenerim\u201d, \u201cprotruzion\u201d, \u201cbulging disc\u201d apo \u201cndryshime diskale\u201d, dhe prap\u00eb k\u00ebto gjetje t\u00eb mos jen\u00eb domosdoshm\u00ebrisht arsyeja kryesore e dhimbjes. Madje shum\u00eb njer\u00ebz pa asnj\u00eb dhimbje kan\u00eb ndryshime t\u00eb tilla n\u00eb imazheri.<\/p>\n

Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme, sepse shpesh njer\u00ebzit e lexojn\u00eb raportin e MRI-s\u00eb dhe tremben m\u00eb shum\u00eb nga fjal\u00ebt sesa nga vet\u00eb gjendja reale. Termat si \u201cdegjenerim\u201d, \u201chernie\u201d, \u201cdesikim\u201d apo \u201cngushtim\u201d ting\u00ebllojn\u00eb r\u00ebnd\u00eb. P\u00ebr nj\u00eb pacient, ato mund t\u00eb krijojn\u00eb p\u00ebrshtypjen se shpina \u00ebsht\u00eb e d\u00ebmtuar p\u00ebrgjithmon\u00eb.<\/p>\n

Por trupi nuk funksionon vet\u00ebm n\u00eb baz\u00eb t\u00eb fotografis\u00eb q\u00eb shohim n\u00eb MRI.<\/p>\n

Dhimbja \u00ebsht\u00eb nj\u00eb p\u00ebrvoj\u00eb q\u00eb krijohet nga sistemi nervor. Ajo ndikohet nga indet, por edhe nga ndjeshm\u00ebria e nervave, gjumi, stresi, lodhja, frika, p\u00ebrvojat e m\u00ebparshme dhe m\u00ebnyra se si na \u00ebsht\u00eb shpjeguar problemi. Kjo nuk do t\u00eb thot\u00eb se dhimbja \u00ebsht\u00eb \u201cn\u00eb kok\u00eb\u201d. Kjo shprehje \u00ebsht\u00eb e gabuar dhe shpesh fyese p\u00ebr pacientin. Dhimbja \u00ebsht\u00eb reale. Por m\u00ebnyra si e kuptojm\u00eb dhimbjen mund ta qet\u00ebsoj\u00eb ose ta aktivizoj edhe m\u00eb shum\u00eb sistemin nervor.<\/p>\n

P\u00ebr shembull, nj\u00eb person q\u00eb ka d\u00ebgjuar p\u00ebr vite se \u201cdisqet i ka t\u00eb konsumuar\u201d mund t\u00eb filloj\u00eb ta shoh\u00eb shpin\u00ebn si t\u00eb brisht\u00eb. Ai fillon t\u00eb shmang\u00eb p\u00ebrkuljen, t\u00eb shmang\u00eb ushtrimet, t\u00eb l\u00ebviz\u00eb me shum\u00eb kujdes dhe t\u00eb jetoj\u00eb me iden\u00eb se \u00e7do l\u00ebvizje mund ta p\u00ebrkeq\u00ebsoj\u00eb. Me kalimin e koh\u00ebs, kjo sjell m\u00eb shum\u00eb tension, m\u00eb shum\u00eb frik\u00eb dhe shpesh m\u00eb shum\u00eb dhimbje.<\/p>\n

Jo sepse personi po e imagjinon dhimbjen, por sepse trupi q\u00eb jeton vazhdimisht n\u00eb mbrojtje b\u00ebhet m\u00eb i ndjesh\u00ebm.<\/p>\n

<\/p>\n

MRI-ja: e dobishme, por jo gjithmon\u00eb p\u00ebrgjigjja<\/strong><\/p>\n

MRI-ja \u00ebsht\u00eb nj\u00eb mjet shum\u00eb i vlefsh\u00ebm. N\u00eb raste t\u00eb caktuara \u00ebsht\u00eb e domosdoshme, sidomos kur dyshohet p\u00ebr probleme serioze si infeksion, fraktur\u00eb, tumor, d\u00ebmtim i r\u00ebnd\u00eb nervor apo gjendje t\u00eb tjera q\u00eb k\u00ebrkojn\u00eb vler\u00ebsim t\u00eb menj\u00ebhersh\u00ebm mjek\u00ebsor.<\/p>\n

Por p\u00ebr dhimbjen e zakonshme t\u00eb mesit, MRI-ja shpesh nuk e jep p\u00ebrgjigjen e plot\u00eb q\u00eb njer\u00ebzit presin. Ajo tregon strukturat, por nuk tregon gjithmon\u00eb pse nj\u00eb person ka dhimbje, pse dhimbja \u00ebsht\u00eb rritur tani, pse ndryshon nga dita n\u00eb dit\u00eb, pse p\u00ebrkeq\u00ebsohet me stres apo pse qet\u00ebsohet kur personi fillon t\u00eb l\u00ebviz\u00eb m\u00eb mir\u00eb dhe t\u00eb frik\u00ebsohet m\u00eb pak.<\/p>\n

Shum\u00eb ndryshime q\u00eb shihen n\u00eb MRI jan\u00eb pjes\u00eb normale e plakjes dhe adaptimit t\u00eb trupit. Ashtu si thinjat n\u00eb flok\u00eb apo rrudhat n\u00eb fytyr\u00eb, edhe disqet dhe nyjat e shpin\u00ebs ndryshojn\u00eb me kalimin e viteve. Kjo nuk do t\u00eb thot\u00eb se ato jan\u00eb gjithmon\u00eb burimi i dhimbjes.<\/p>\n

Problemi fillon kur MRI-ja p\u00ebrdoret si \u201cd\u00ebnim\u201d. Kur pacientit i thuhet se shpina e tij \u00ebsht\u00eb \u201ce konsumuar\u201d, \u201ce prishur\u201d, \u201ce d\u00ebmtuar\u201d ose \u201cjasht\u00eb vendit\u201d, ai mund t\u00eb humbas\u00eb besimin te trupi i vet. Fillon t\u00eb k\u00ebrkoj\u00eb dik\u00eb q\u00eb \u201cia kthen n\u00eb vend\u201d shpin\u00ebn, dik\u00eb q\u00eb \u201cia rregullon diskun\u201d, dik\u00eb q\u00eb \u201cia zhbllokon\u201d belin.<\/p>\n

N\u00eb disa raste, trajtimet pasive mund t\u00eb japin leht\u00ebsim t\u00eb p\u00ebrkohsh\u00ebm. Dhe kjo nuk \u00ebsht\u00eb keq. Por q\u00ebllimi nuk duhet t\u00eb jet\u00eb q\u00eb pacienti t\u00eb ndihet i varur nga dikush tjet\u00ebr p\u00ebr t\u00eb funksionuar. Q\u00ebllimi duhet t\u00eb jet\u00eb q\u00eb pacienti ta kuptoj\u00eb trupin e vet, t\u00eb fitoj\u00eb besim dhe t\u00eb kthehet gradualisht n\u00eb aktivitet.<\/p>\n

MRI-ja duhet par\u00eb si nj\u00eb pjes\u00eb e historis\u00eb, jo si e gjith\u00eb historia.<\/p>\n

Nj\u00eb tjet\u00ebr ide shum\u00eb e p\u00ebrhapur \u00ebsht\u00eb se shpina, legeni ose sakrumi \u201cdalin nga vendi\u201d. Shpesh d\u00ebgjojm\u00eb fjali si: \u201cm\u00eb ka l\u00ebvizur unaza\u201d, \u201cm\u00eb ka dal\u00eb disku\u201d, \u201cm\u00eb \u00ebsht\u00eb bllokuar legeni\u201d, \u201cnj\u00ebra k\u00ebmb\u00eb m\u00eb \u00ebsht\u00eb b\u00ebr\u00eb m\u00eb e gjat\u00eb\u201d.<\/p>\n

K\u00ebto shpjegime mund t\u00eb ting\u00ebllojn\u00eb bind\u00ebse, sidomos kur personi realisht ka dhimbje. Por shpina nuk \u00ebsht\u00eb aq e paq\u00ebndrueshme sa t\u00eb zhvendoset leht\u00eb nga nj\u00eb l\u00ebvizje e zakonshme. Trupi \u00ebsht\u00eb shum\u00eb m\u00eb i fort\u00eb se kaq.<\/p>\n

Kjo nuk do t\u00eb thot\u00eb se njer\u00ebzit nuk mund t\u00eb ndiejn\u00eb bllokim, tension apo kufizim n\u00eb l\u00ebvizje. Por ndjesia e bllokimit nuk do t\u00eb thot\u00eb gjithmon\u00eb se di\u00e7ka ka dal\u00eb nga vendi. Shpesh mund t\u00eb jet\u00eb mbrojtje muskulore, ndjeshm\u00ebri e rritur, frik\u00eb nga l\u00ebvizja, lodhje ose irritim i p\u00ebrkohsh\u00ebm i indeve.<\/p>\n

Prandaj, m\u00ebnyra si ia shpjegojm\u00eb pacientit problemin ka shum\u00eb r\u00ebnd\u00ebsi. N\u00ebse i themi se shpina i del nga vendi, ne pa dashje mund ta b\u00ebjm\u00eb t\u00eb ndihet i pasigurt n\u00eb trupin e vet. Por n\u00ebse i themi se shpina \u00ebsht\u00eb e ndjeshme, por jo e brisht\u00eb, kjo i jep nj\u00eb mesazh krejt tjet\u00ebr: ka dhimbje, po; por ka edhe mund\u00ebsi p\u00ebr rikuperim.<\/p>\n

Kur duhet t\u00eb shqet\u00ebsohemi?<\/strong><\/p>\n

Edhe pse shumica e dhimbjeve t\u00eb mesit nuk jan\u00eb t\u00eb rrezikshme, ka raste kur duhet k\u00ebrkuar vler\u00ebsim mjek\u00ebsor. Kjo \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb thuhet, sepse q\u00ebllimi nuk \u00ebsht\u00eb t\u00eb minimizohet \u00e7do dhimbje.<\/p>\n

Duhet t\u00eb k\u00ebrkohet ndihm\u00eb mjek\u00ebsore n\u00ebse dhimbja shoq\u00ebrohet me humbje t\u00eb kontrollit t\u00eb urin\u00ebs ose jasht\u00ebqitjes, v\u00ebshtir\u00ebsi t\u00eb reja p\u00ebr t\u00eb urinuar, mpirje n\u00eb zon\u00ebn intime, dob\u00ebsi t\u00eb r\u00ebnd\u00eb ose progresive n\u00eb k\u00ebmb\u00eb, temperatur\u00eb, humbje t\u00eb pashpjegueshme peshe, histori kanceri, traum\u00eb t\u00eb fort\u00eb, ose dhimbje q\u00eb p\u00ebrkeq\u00ebsohet vazhdimisht dhe nuk ndryshon fare me pozicionin apo pushimin.<\/p>\n

K\u00ebto shenja nuk do t\u00eb thon\u00eb automatikisht se ka di\u00e7ka shum\u00eb serioze, por jan\u00eb arsye p\u00ebr kontroll m\u00eb t\u00eb kujdessh\u00ebm.<\/p>\n

Nga ana tjet\u00ebr, shum\u00eb gj\u00ebra q\u00eb i frik\u00ebsojn\u00eb njer\u00ebzit nuk jan\u00eb domosdoshm\u00ebrisht shenja rreziku. Dhimbja kur ngrihesh nga shtrati, ndjesia e ngurt\u00ebsimit n\u00eb m\u00ebngjes, therja gjat\u00eb p\u00ebrkuljes, klikimet, tensioni muskulor apo fakti q\u00eb dhimbja kthehet her\u00eb pas here nuk tregojn\u00eb patjet\u00ebr d\u00ebmtim serioz.<\/p>\n

Jan\u00eb simptoma t\u00eb bezdisshme, por jo gjithmon\u00eb t\u00eb rrezikshme.<\/p>\n

Ky dallim \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm. Sepse kur pacienti e di se \u00e7far\u00eb \u00ebsht\u00eb alarm dhe \u00e7far\u00eb jo, ai qet\u00ebsohet. Dhe n\u00eb dhimbjen e mesit, qet\u00ebsia nuk \u00ebsht\u00eb di\u00e7ka e vog\u00ebl. Shpesh \u00ebsht\u00eb hapi i par\u00eb drejt p\u00ebrmir\u00ebsimit.<\/p>\n

\"\"\/ <\/p>\n

\u00c7far\u00eb ndihmon m\u00eb s\u00eb shumti?<\/strong><\/p>\n

P\u00ebr shumic\u00ebn e njer\u00ebzve me dhimbje mesi, rruga m\u00eb e mir\u00eb nuk \u00ebsht\u00eb paniku, pushimi i gjat\u00eb apo k\u00ebrkimi i nj\u00eb \u201crregullimi\u201d t\u00eb shpejt\u00eb. Zakonisht, ndihmon m\u00eb shum\u00eb nj\u00eb qasje e qet\u00eb dhe graduale: t\u00eb kuptohet dhimbja, t\u00eb vazhdohet l\u00ebvizja brenda toleranc\u00ebs, t\u00eb p\u00ebrmir\u00ebsohet gjumi, t\u00eb menaxhohet stresi dhe t\u00eb kthehet besimi n\u00eb trup.<\/p>\n

Kjo nuk do t\u00eb thot\u00eb t\u00eb ushtrosh me dhun\u00eb apo t\u00eb injorosh dhimbjen. Do t\u00eb thot\u00eb t\u00eb mos e trajtosh \u00e7do dhimbje si shenj\u00eb d\u00ebmtimi. Ndonj\u00ebher\u00eb nj\u00eb l\u00ebvizje dhemb jo sepse po t\u00eb d\u00ebmton, por sepse zona \u00ebsht\u00eb b\u00ebr\u00eb e ndjeshme.<\/p>\n

Mund ta imagjinojm\u00eb si l\u00ebkur\u00ebn pas djegies nga dielli. Edhe nj\u00eb prekje e leht\u00eb mund t\u00eb dhemb\u00eb shum\u00eb, por kjo nuk do t\u00eb thot\u00eb se prekja po e shkat\u00ebrron l\u00ebkur\u00ebn. Ajo thjesht \u00ebsht\u00eb m\u00eb e ndjeshme p\u00ebr nj\u00eb periudh\u00eb. Di\u00e7ka e ngjashme mund t\u00eb ndodh\u00eb edhe me sistemin nervor n\u00eb dhimbjen e mesit.<\/p>\n

Prandaj, l\u00ebvizja duhet t\u00eb kthehet gradualisht. Dikush mund t\u00eb filloj\u00eb me ecje. Dikush me ushtrime t\u00eb lehta. Dikush me forcim. Dikush me rikthim t\u00eb ngadalsh\u00ebm n\u00eb p\u00ebrkulje dhe ngritje peshe. Nuk ka nj\u00eb recet\u00eb t\u00eb vetme p\u00ebr t\u00eb gjith\u00eb.<\/p>\n

Por ka nj\u00eb parim q\u00eb vlen pothuajse gjithmon\u00eb: pacienti duhet t\u00eb rikthej\u00eb besimin se trupi i tij mund t\u00eb l\u00ebviz\u00eb.<\/p>\n

Fjal\u00ebt kan\u00eb r\u00ebnd\u00ebsi<\/strong><\/p>\n

N\u00eb dhimbjen e mesit, fjal\u00ebt q\u00eb p\u00ebrdorim jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme. Nj\u00eb fjali e th\u00ebn\u00eb pa kujdes mund ta ndjek\u00eb pacientin p\u00ebr vite.<\/p>\n

Kur dikujt i thuhet \u201cshpina jote \u00ebsht\u00eb e konsumuar\u201d, \u201cmos u p\u00ebrkul m\u00eb\u201d, \u201cmos ngri pesha\u201d, \u201cdisqet i ke t\u00eb d\u00ebmtuar\u201d, ai nuk merr vet\u00ebm informacion. Ai merr nj\u00eb histori p\u00ebr trupin e vet. Dhe n\u00ebse ajo histori \u00ebsht\u00eb e frikshme, pacienti fillon t\u00eb jetoj\u00eb me frik\u00eb.<\/p>\n

Nj\u00eb mesazh m\u00eb i mir\u00eb do t\u00eb ishte: shpina jote \u00ebsht\u00eb e ndjeshme tani, por nuk \u00ebsht\u00eb e brisht\u00eb. Dhimbja \u00ebsht\u00eb reale, por nuk do t\u00eb thot\u00eb se je i d\u00ebmtuar p\u00ebrgjithmon\u00eb. Do t\u00eb l\u00ebvizim gradualisht. Do ta kuptojm\u00eb \u00e7far\u00eb e irriton dhe \u00e7far\u00eb e qet\u00ebson. Do ta rikthejm\u00eb besimin hap pas hapi.<\/p>\n

P\u00ebrfundim<\/strong><\/p>\n

Dhimbja e mesit mund t\u00eb jet\u00eb shum\u00eb e lodhshme. Mund t\u00eb ta prish\u00eb dit\u00ebn, gjumin, pun\u00ebn, aktivitetin fizik dhe humorin. Por nuk duhet t\u00eb t\u00eb bind\u00eb menj\u00ebher\u00eb se je \u201ci prishur\u201d.<\/p>\n

N\u00eb shumic\u00ebn e rasteve, shpina nuk \u00ebsht\u00eb e d\u00ebmtuar r\u00ebnd\u00eb. Dhimbja nuk \u00ebsht\u00eb gjithmon\u00eb shenj\u00eb d\u00ebmtimi. MRI-ja nuk \u00ebsht\u00eb gjithmon\u00eb p\u00ebrgjigjja e plot\u00eb. Dhe l\u00ebvizja nuk \u00ebsht\u00eb armik.<\/p>\n

Ka raste kur duhet kontroll mjek\u00ebsor, sidomos kur ka shenja alarmi. Por p\u00ebr shumic\u00ebn e njer\u00ebzve, rruga m\u00eb e mir\u00eb \u00ebsht\u00eb edukimi i mir\u00eb, qet\u00ebsimi, l\u00ebvizja graduale, ushtrimet e p\u00ebrshtatura dhe rikthimi i besimit te trupi. \/Telegrafi\/<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Dhimbja e mesit shpesh lidhet me frik\u00eb, MRI dhe iden\u00eb se \u201cka ndodhur nj\u00eb d\u00ebmtim serioz\u201d, por ekspert\u00ebt shpjegojn\u00eb pse shumica e rasteve nuk jan\u00eb t\u00eb rrezikshme, cilat jan\u00eb shenjat alarmuese dhe pse l\u00ebvizja, qet\u00ebsia dhe besimi te trupi jan\u00eb pjes\u00eb ky\u00e7e e rikuperimit Ass. MSc. Rilind Shala, PTMaster i Shkencave t\u00eb Fizioterapis\u00eb Dhimbja e […]<\/p>\n","protected":false},"author":1,"featured_media":4827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[15],"tags":[],"tmauthors":[],"class_list":["post-4826","post","type-post","status-publish","format-standard","has-post-thumbnail","category-world"],"_links":{"self":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts\/4826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4826"}],"version-history":[{"count":0,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/posts\/4826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=\/wp\/v2\/media\/4827"}],"wp:attachment":[{"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4826"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/illyrianinfo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftmauthors&post=4826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}